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This 16-week plan will develop your fitness and keep you motivated, and make sure you're ready for event day!

This 16-week plan will take you to event day as safely as possible, focusing on building endurance through back-to-back weekend rides and cross-training to increase volume without adding extra miles.

This 16‑week plan prepares you for event day safely, combining walk breaks and cross‑training to build distance whilst minimising injury risk.

This 16‑week plan prepares you for event day safely and is ideal if you’ve run a half marathon or marathon but want more structured training. With challenging threshold intervals, it will build the fitness you need for the marathon.

This advanced 16‑week plan prepares you for event day safely and is suited to runners with at least a year of consistent training. With six days of running each week across mixed surfaces, it requires a serious commitment of time and effort.

This plan will take you from a base of minimal training to a 50km challenge in 16 weeks. It contains walking and cross training.

This plan will take you from a base of minimal training to a 100km challenge in 16 weeks. It contains walking and cross training

This 16-week beginner's plan will take you to event day as safely as possible. We’ll slowly build the volume of the long runs up each week to have you half marathon ready.

This intermediate training plan builds you to a two hour long run, incorporating three weekly runs, conditioning and cross training with threshold intervals to push your speed endurance. It will have you running a fantastic half marathon in 16 weeks.

In this advanced training plan, you will be running three to four times a week, incorporating both threshold intervals and higher intensity runs to improve both endurance and speed.