Amnesty marathon training plan - Beginner

This 16‑week plan prepares you for event day safely and is ideal if you’ve run a half marathon or marathon but want more structured training. With challenging threshold intervals, it will build the fitness you need for the marathon.

This advanced 16‑week plan prepares you for event day safely and is suited to runners with at least a year of consistent training. With six days of running each week across mixed surfaces, it requires a serious commitment of time and effort.