Amnesty marathon training plan - Intermediate
Overview
This 16-week plan will take you to event day as safely as possible. If you’ve run a half marathon, or even a marathon, but this time you’re looking for more structured training, this plan is for you. With some serious threshold intervals to get stuck into, this plan will get you fit for the marathon
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Amnesty marathon training plan - BeginnerThis 16‑week plan prepares you for event day safely, combining walk breaks and cross‑training to build distance whilst minimising injury risk.
Training plan 06 Sep 2025 -
Amnesty marathon training plan - AdvancedThis advanced 16‑week plan prepares you for event day safely and is suited to runners with at least a year of consistent training. With six days of running each week across mixed surfaces, it requires a serious commitment of time and effort.
Training plan 06 Sep 2025
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