Amnesty marathon training plan - Advanced
Overview
This 16-week plan will take you to event day as safely as possible. You’ll need at least a year of consistent running before following this plan as it’s demanding from the beginning. Training six days a week on a mixture of surfaces, make sure there’s space in your life to fit this all in.
Download
-
Amnesty marathon training plan - BeginnerThis 16‑week plan prepares you for event day safely, combining walk breaks and cross‑training to build distance whilst minimising injury risk.
Training plan 06 Sep 2025 -
Amnesty marathon training plan - AdvancedThis advanced 16‑week plan prepares you for event day safely and is suited to runners with at least a year of consistent training. With six days of running each week across mixed surfaces, it requires a serious commitment of time and effort.
Training plan 06 Sep 2025
Related content
Discover tailored training plans and top running tips to help you reach your goal!
Discover how you can run to support human rights...
Find out about Team Amnesty and the work they do to raise funds for justice...