50km trek training plan with Team Amnesty: Beginner
Overview
This plan will take you from a base of minimal training to a 50km challenge in 16 weeks. It contains walking and cross training. We gradually increase your time on your feet with a couple of four-hour walks before the big day. Try to find off-road routes with plenty of undulations (hills) to build endurance and strength.
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100km trek training plan with Team Amnesty: BeginnerThis plan will take you from a base of minimal training to a 100km challenge in 16 weeks. It contains walking and cross training
Training plan, Fundraising resource 17 Jun 2025 -
Fundraising GuideWhatever challenge you’ve set yourself, every penny you raise will help Amnesty International UK defend human rights and change lives for the better. This guide contains ideas and inspiration to help you get started and reach your goal.
Fundraising resource, Information guide 01 Aug 2024
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