Required Kit

You could write thousands of words about cycling gear - there are countless options, and it’s easy to spend thousands of pounds on bikes, clothing and equipment. But let’s focus on the essentials you’ll need for training.

1. Bike

Almost any bike will do for your event, within reason! That said, you may eventually want to invest in a good quality road bike with appropriate tyres. Visit a specialist bike shop for advice and fitting - they’ll help you choose a bike that suits your budget and needs.

2. Helmet

A well-fitting, robust helmet is essential, especially if you’re training in a group, where proximity increases the risk of accidents.

3. Cleats

After your bike and helmet, getting your cleats right is key. Your cycling shoes should be comfortable above all else.

Fit-wise, they should be snug around the heel (no slipping), secure across the mid-foot, and not too tight. Try on different brands and models with your cleats on either your own bike or a static trainer at a specialist store.

Everyone’s feet are different - what works for one rider might be terrible for another. So go by fit, not reviews.

Cleats attach your feet firmly to the pedals, giving you more control and allowing for more efficient, powerful pedalling - especially useful when climbing. They do take some getting used to, so start indoors or with someone holding the bike, then move to a quiet road. It’s worth the effort to build confidence.

4. Cycling Shirts and Shorts

Cycling tops are close-fitting to reduce wind drag and made from technical fabrics to wick sweat and keep you dry. They often include handy back pockets for snacks, your phone, or a light jacket.

If you’re cycling any significant distance, padded cycling shorts are a must. They offer vital comfort and share the same technical properties as cycling tops.

Investing in good kit will help regulate your temperature - keeping you cool on warm rides and allowing for layering in colder conditions. Always check the weather before heading out and dress accordingly. Pack a waterproof jacket if rain is forecast.

5. Gloves

Gloves will protect your hands from rubbing, and from injury if you fall. In colder conditions, consider full-finger gloves for warmth.

Other Equipment to Consider

This isn’t a comprehensive list, but here are a few essentials to bring with you when riding:

• Spare inner tube
• Puncture repair kit
• 2 x CO₂ canisters
• Allen key set
• Chain breaker
• 2 x tyre levers
• Pump
• Small change / mobile phone (charged!)
• 2 x water bottles (with water or energy/electrolyte drink)
• Sunscreen

We haven’t gone into detail on bottles, tyres, lights, bike computers or multi-tools - there’s just too much to cover! But this will give you a good starting point.